Help, Hope and Healing are One Phone Call Away
Asking for help isn't easy, and gathering the courage to leave a violent situation can be even more challenging. Our victim advocates are available to answer our crisis line 24/7 if you need help, support, resources, or just an understanding person to listen.
In an Emergency
Create A Safety Plan
A safety plan is a personalized, practical plan that includes ways to remain safe while in a relationship, planning to leave, or after you leave. Safety planning involves how to cope with emotions, tell friends and family about the abuse, take legal action and more. A Woman's Place advocates can help safety plan with victims, friends and family members over the phone or in-person.
A good safety plan will have all of the vital information you need, be tailored to your unique situation, and walk you through what to do in different scenarios. Although some things outlined in your safety plan may seem obvious, it’s important to remember your brain doesn’t function as well in crisis situations. Having a safety plan laid out in advance can help you to protect yourself in those stressful moments. To learn more about creating a safety plan, please reach out to us.
*Information provided by The National Domestic Violence Hotline
Prepare to Leave
Make a plan for how and where you will escape quickly. You may request a police escort or stand-by when you leave. If you have to leave in a hurry, use the following list of items as a guide. Remember, A Woman's Place advocates can help you come up with a personalized safety plan for leaving.
Identification: Drivers license, birth certificates, social security cards, financial information, money and/or credit cards (in your name), checking and/or savings account books.
Legal Papers: Protective order, copies of any lease or rental agreements, car registration and insurance, health and life insurance, medical records, school records, work permits/Green Card/visa, passport, divorce and custody, marriage license.
Emergency Numbers: Local police and/or sheriff’s department, local domestic violence program or shelter, friends, family members, local doctor’s office and hospital, County and/or District Attorney’s Office.
Other: Medications, house and car keys, valuable jewelry, pay-as-you-go cell phone, pictures, sentimental items, several changes of clothes, kids' school necessities
*Information provided by loveisrespect.org
Protect Yourself From Stalking
Since the growth of the digital technologies such as the internet and social networking sites, stalking has become much easier to perpetrate. Persistent and frequent unwanted contact from a current or former partner via phone, computer, friends, family, or even GPS tracking systems can range from being annoying and invasive to traumatic and deadly.
One study found that 75 % of victims murdered by a current or former intimate partner were also stalked by that person. The more determined and obsessed stalkers become, the more likely they are to use multiple communication channels to contact and/or find out detailed information about their victims.
Stalking safety tips:
Your online activity
can be tracked!